In 100 g (Grams) of Cereals, WHEATENA, cooked with water, with salt there is 0.003 g of 18:0 octadecanoic, stearic fatty acid.

cup cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, WHEATENA, cooked with water, with salt are listed below.

Water	85.4 g	85.4	g	85.4%
Energy (calorie)	59 kcal	59	kcal
Energy (joule)	247 kJ	247	kJ
Protein	2.03 g	2.03	g	2.03%
Total lipid (fat)	0.45 g	0.45	g	0.45%
Ash	0.38 g	0.38	g	0.38%
Carbohydrate, by difference	11.74 g	11.74	g	11.74%
Fiber, total dietary	2 g	2	g	2%
Sugars, total	0.25 g	0.25	g	0.25%
Calcium, Ca	80 mg	80	mg	0.08%
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	60 mg	60	mg	0.06%
Potassium, K	77 mg	77	mg	0.08%
Sodium, Na	238 mg	238	mg	0.24%
Zinc, Zn	0.69 mg	0.69	mg
Copper, Cu	0.057 mg	0.057	mg
Manganese, Mn	0.817 mg	0.817	mg
Selenium, Se	11 µg	11	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.011 mg	0.011	mg
Riboflavin	0.022 mg	0.022	mg
Niacin	0.546 mg	0.546	mg
Pantothenic acid	0.042 mg	0.042	mg
Vitamin B-6	0.019 mg	0.019	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	3 IU	3	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	45 µg	45	µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Fatty acids, total saturated	0.091 g	0.091	g	0.09%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.089 g	0.089	g	0.09%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.067 g	0.067	g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.067 g	0.067	g	0.07%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.24 g	0.24	g	0.24%
18:2 undifferentiated	0.222 g	0.222	g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, WHEATENA, cooked with water, with salt